Do you want a fun way to beat the heat this summer? Try miliñ popsicles and wua’amakampopsicles, a fun treat for people of all ages.

Miliñ (watermelon) and wua’amakam (cantaloupe) are in season starting in Haṣañ Baidag Maṣad(saguaro fruit month, July) and wrapping up in ṣopol E’esbig Maṣad (short planting month, August). Although the fruits are at their peak in Haṣañ Baidag Maṣad, they can begin ripening in Kui Hyosik Maṣad (blooming of the mesquite month, April).

These summer haiku baidag (fruits) are packed with nutrients and are 90% water, which makes them a perfect choice to help you stay hydrated. Miliñ contains lycopene, an antioxidant, along with vitamin A, which helps skin and eye health; vitamin C to strengthen the immune system; potassium, which can help lower blood pressure; and vitamin B6. Like miliñ, wua’amakam has multiple benefits. The most notable benefit is beta-carotene, which is what gives it its distinct soam (orange-yellow) color. The body will convert the beta-carotene into vitamin A, an antioxidant that supports a healthy immune system and eye health. Wua’amakam also has several other useful ingredients: vitamin C, folic acid, fiber and potassium. Both miliñ and wua’amakam were introduced into Arizona between 1870 and 1912, and they made their way to the Salt River Pima-Maricopa Indian Community. They make for a delicious summer snack.

The recipe for miliñ popsicles has just four simple and healthy ingredients: miliñ, strawberries, lime and honey. To make the popsicles, blend the ingredients together and pour the mixture into a mold of your choice. Pop the mold into the freezer for four to six hours. The miliñ popsicles will last in the freezer for two to three months.

Wua’amakam popsicles also contain four healthy ingredients: wua’amakam, Greek yogurt, honey and vanilla. For these popsicles, combine all the ingredients and blend until smooth. Pour the mixture into your desired mold and freeze for four to six hours . The wua’amakam popsicles will also last in the freezer for two to three months.

These popsicles will keep you cool, whether you’re at home or enjoying a fun day at the akimel(river). As the days get longer and hotter, it is important to stay hydrated. 

When swimming, whether it be at the akimel, in a pool or even in a horse trough, it is important to remember swimming safety. Make sure children are supervised by an adult, never swim alone, and use proper life vests and flotation equipment.

Don’t forget taṣ (sun) protection—wear a vonam (hat) and use sunscreen. This lowers the risk of sunburn, premature aging and skin cancer. A sunscreen with a minimum of SPF 30 recommended; choose one with SPF 50 or higher for prolonged sun exposure. Check the label to see how often you should reapply it.

With these tips in mind, you can create not only a fun summer, but a safe one too. Be sure to cut out the recipes for miliñ and wua’amakam popsicles for a tasty way to cool off your hot summer days!